B3 Muffins

This weekend Jordan and I went down to Washington to visit my mom. Before we left, we had a pile of bananas threatening to go completely brown and soft on us, so I did what was only right to save the bananas from their imminent mushy death and our apartment from a new infestation of fruitflies: I baked muffins!

I have made these muffins, in some incarnation, at least a couple times a month for the last year. They're hearty yet light, fragrant, fruity with bananas and blueberries. And, I have the distinct pleasure of knowing how nutritious and delicious they are. They keep well in the fridge for up to a week, but I bet they won't last that long.

I like making them in a couple of sizes. I have a mini-loaf pan, which I bought under the influence of the Morning Glory muffins at the Mix Bakery down our street. These mini-loaves are big enough for a hearty breakfast. And, I also make a "snack size" muffin, either in a regular muffin tin, or a tartlette pan, which is what I used this time.

A number of people have asked for the recipe for these muffins, including my mother. So, Mom. This is for you.

Tora's B3 Muffins (Banana, Blueberry, Buttermilk)
The trick with these muffins is to customize them to your taste and your pantry. I use the ratios of dry-to-wet ingredients as my baseline. Use what you have! If you don't have bananas, use applesauce and make a little cinnamon strudel topping. If you don't have buttermilk, use yogurt. Is it near Thanksgiving? Use cranberries and pureed pumpkin instead of blueberries and bananas. You could substitute any other grain for the flaxseed or soy flour... spelt, quinoa, or amaranth flours would all be lovely here. Your imagination is the limit!


Preheat your oven to 350 degrees Fahrenheit.

In a large bowl, stir together your dry ingredients:
2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup rolled oats
1/2 cup wheat germ or wheat bran (optional... or just use oats instead)
1/3 cup brown sugar
1/4 cup flaxseed meal (optional... I use Bob's Red Mill)
3 Tbsp soy flour (also optional... I use Bob's Red Mill)
3 tsp baking powder
1 tsp baking soda
1/2 tsp salt
dash of ground nutmeg, cinnamon, and cloves (to taste)
1/2 cup - 1 cup of chopped nuts (optional too... and I like walnuts)


Stir together with a whisk until thoroughly incorporated. (I like to use my hands.) Set aside.


In a separate medium bowl, mix together your wet ingredients:
1 large or 2 small-to-medium ripe bananas, peeled and mashed with a fork (I leave them a little chunky)
1 cup buttermilk or yogurt (if you use sweetened yogurt, decrease the amount of sugar used above)
2 eggs
3 Tbsp oil or melted and cooled butter
3 Tbsp molasses (optional)
1 tsp vanilla


Whisk together until smooth, but do not over-beat! Set aside.

Line your muffin tins with paper liners OR grease them well with butter.

Pour the wet ingredients into your dry ingredients and stir until just incorporated. Add 1-2 cups fresh or frozen blueberries to the batter, and fold in. DO NOT OVERMIX or your muffins will get tough, chewy, and lose that lovely tenderness of crumb.

Spoon the batter into your pans, and bake for 20-25 minutes, depending on the size of your muffin pans, until the tops are golden brown. (I bake mini-loaves for 25 minutes or more, and the smaller muffins for only 20.)

Set the pan on a cooling rack and let cool for 5-10 minutes before removing muffins from pans.

Serve warm with butter.